How to expand your penis at home?(three ways)

Do you feel your friend is not big enough to make you a better lover?Use our tips and expand your penis with just a few inches at home.

It often seems that only women are worried about their bodies.However, most men also want to look attractive to their partner's eyes, and in terms of the size of their male age, for some, this issue becomes very sensitive."The greater the penis, the better" - most men are convinced of this "truth".This myth is supported not only by men but also by the women themselves.In the same article, you will learn about which women are important to have a larger size and for which, on the other hand, a medium or small partner is appropriate.

Sooner or later, some men think of ways to broaden their penis.In this article, we will give you interesting events about sizes, present you effective and not so effective to magnify your penis with a few inches at home.

Methods that do not exist

You can find many penis enlargement products on the internet and in specialized stores.A large number of men who buy them, others are thinking of buying them in the future.But they are as effective as they say:

1. Pills.Most of the time, penis enlargement pills have a vegetable composition.These dietary supplements, according to manufacturers, can do wonders.But in fact, we have strange unpaid pills whose quality is not sure.Manufacturers promise to improve erection, reinforcement and tone.But in fact, a man can aggravate his health.   
2. Creams and lotions.Special creams and gels, according to manufacturers, promote penile enlargement and growth.Their purpose is to encourage an erection, increase libido and promote brighter and stronger senses during sex.In fact, you will not be able to know exactly the composition of the pipe and buy it at your own risk and risk.The cream aims to irritate and promote the swelling of your penis, which causes the enlargement to emerge.In addition, the result is only possible at the time of applying the product because it contains simple chili pepper extract.   
3. Pumps and special pumps. The devices designed to train the penis actually simply stimulate blood circulation, but do not magnify the penis in any way.In addition, such a pump can damage the penis tissues and cause health problems in the future. 

We advise you to be careful about this kind of "assistants" because they can hurt your health.These corrective measures are not based on evidence and are unable to lead to the desired result.But what can I do then? 

How to expand your penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have many significant advantages and will certainly not harm your body.Thanks to them, you can certainly add a few extra centimeters there. 

1 way

Hair often hides what is down.So just give yourself a neatly familiar haircut.Does this method look very simple to you?But it is thanks to him that you can really increase the size of your penis visually. 

Time has passed long when men "up there" just don't care for themselves.Benefits of a familiar haircut:

• Your penis will be visually larger by 2-3 cm.
• A haircut is a good way to differentiate sex with your partner.
• An additional advantage for hygiene.
• It's not so hot in summer.

To avoid irritation, we advise you not to use a razor.A hair clipper is ideal for these purposes.Thanks to it, your pubis will be well groomed, but it will not be itchy or sting.And if you and your partner want a new and unusual deposit, ask her to give you a familiar haircut.

Method 2

The second is no less effective way to visually expand the penis is to reduce what is around it.And the second method does not apply to hair.This means that if you have forgotten a long time for sports, and in the mirror image you only dreamed of Toned ABS, it's time to remember it.Yes, achieving penis enlargement, reducing excessive body weight is not so fast, but this method has a huge number of advantages:

• Your penis will really look more.
• Overweight often leads to hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and male power.
• ABS will only add your trust.
• Your partner will be incredibly happy with your mild details. 

Advice!!!Exercise, stay active and eat properly.This will not only allow you to visually increase your penis size, but will also increase your testosterone levels.Scientists have long proven the close relationship between a healthy lifestyle and this hormone, which is important for men's health. 

3 way

This method has the main advantage of a healthy pubococcygeus muscles.Of course, we are talking about the famous Kegel exercises.The benefits of these men's health exercises have long been officially proven.You have to do the exercises in exactly the same way as not to finish more.

Why are Kegel exercises so useful and related to men? 

The bottom line is that they fit perfectly to everyone:

• At any age to maintain and enhance men's health.
• For those who want to increase their penis size by a few inches.
• For those who have problems with erection.
• For men who cover very quickly.
• For children who can't end for long. 

Why are Kegel exercises so versatile? 

The point of these exercises is to train the muscle.Pubococcygeus.He is the one who is responsible for all a man's sexual abilities in sex.The ability to feel and control this muscle.It gives man the main advantage - to independently control all sexual intercourse, from beginning to end: If you wish, prolong sexual intercourse or, conversely, shorten the duration and achievement of orgasm faster.In addition, muscle dominance and systematic training of Pubococcygeus allow a person to improve blood circulation in pelvic organs and because of this has a strong erection.The consequence of a good erection is a visual enlargement of the male organ.  

How to find the muscle.Pubococcygeus;

When you want to go to the toilet in a small way, press the muscles that will delay your urination.This will be your pubococcygeus muscle.To feel the muscle.As comfortable as possible, try keeping urine current several times while going to the toilet.

Pubococcygeus muscle workouts 

The whole training consists of three exercises.In each of them, it is recommended to perform 30 approaches:

1. Press the male muscle.For 4 seconds, then relax it. 
2. Push the muscle as soon as possible and then relax at the same speed.An approach consists of 3 repetitions. 
3. Press the Pubococcygeus muscle for 3 seconds and then press it for the same period with even greater force.Finally, relax the muscle.For a few seconds.

These workouts can take place in every convenient place and place: at home, lying on the couch, sitting right in the office or even standing.The main prerequisite for the appropriate Kegel exercises is that you should not feel pain or discomfort in your lower abdomen after training is completed.Try to do 2-3 of these workouts per week.The maximum number of approaches is 60. 

Even with strong motives and desire, do not perform exercises more than 2-3 times a week.At intervals between workouts, muscles must recover and rest.This is an important prerequisite for effectiveness and sufficient execution.  

Cutting myths for sizes 

Some statistics:

1. Only 6% of men never evaluated the size of their penis in their lives. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women believe that a standing penis size up to 12 cm is considered small. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm in size. 

Too often, men exaggerate their concerns about the size of their penis.The average size of the male genital is 13-16 cm.This means that, most likely, your penis is included in general statistics and you do not have to worry at all.It is best not to prescribe pills or special pumps without a prescription. 

But still, some men continue to hunt for size.And these men can be understood, because in porn we often only see the actors.Compared to them, even an ordinary penis will look small. 

The obsession with the size of the penis also depends on the myth that it is a size that brings pleasure and orgasms to a girl during sex.But only those men who are not familiar with female physiology believe in this way:

1. The average length of the female vagina is 7-12 cm. This means that even a 10-12 cm member, if desired, can bring a girl to an unforgettable orgasm.According to surveys, for some girls a 17 cm penis will bring discomfort during deep penetration, what can we say about 18+ sizes. 
2. Erotic zones in the vagina are found in different places for different women.But for most women, the most sensitive area of the vagina is near the entrance - at the first 3-5 cm.This means you don't have to try to penetrate as deeper as possible so that the girl remembers your passionate night for a long time. 
3. Clitoris is the most sensitive organ of female sexual pleasure. And it's out.Many men forget the clitoris during sex with their partner, but in vain. 

Remember that even Cunnilingus and fingers can bring a girl to a strong orgasm, and in these techniques the penis does not participate at all.Even if they are not included in the media and you have a very small penis, this does not affect your ability to give a girl orgasm.After all, the main thing is not the size of the penis, but the ability to use it.